Balance & Healthy Lifestyle

Did you ever wish you were in better shape? Healthier? Less stressed? Enjoying life more?

If you want or need to make lasting changes in your lifestyle but are struggling to do it on your own, we are ready and willing to partner with you to get to the next level in a sustainable way.

Thanks to the many breakthroughs in Neuroscience, we have more tools than ever to help you accomplish whatever it is that you want to do. You can rewire your brain to replace limiting beliefs with empowering beliefs. There are several tools that we can use to help you with that process.

What is coaching?

Coaching is partnering with a client in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
With Coaching, we can explore and identify the things that will lead you to an amazing, fulfilled, joyous life, while reaching your desired goals. More importantly, we can identify the limiting beliefs that are getting in your way. After that, we will figure out what techniques will work for you to get the lasting change that you are looking for.

Here are some of the tools:

• Values-based Coaching
• Transformational Coaching
• Mindfulness Training
• Meditation
• NLP
• Hypnotherapy
• Self-Hypnosis training
• Emotional Intelligence Training

Are you working hard on your career goals and also trying to balance your family commitments? Many times, this results in a feeling of being overwhelmed and inadequate on all fronts. The answer is not to become supermom or Superdad. Believe it or not, there is a way to create a sense of balance and harmony in your life bringing back the joy that you are looking so desperately for. We at Next Level Endeavor can help you learn the strategies to achieve this wonderful sense of balance and joy that you deserve while maintaining a healthy lifestyle. The extra benefit is that you will have skills to teach your kids that will serve them well also.

Improving Work-Life/Family Balance

I am so impressed with the working couples that I encounter these days who are dedicated to being the best Mom or the best Dad they can be. They also are dedicated to moving their careers along and hoping to have some fun along with it. The problem is, that very often they run out of time for themselves. They are worried about being too selfish. Taking care of yourself as a Mom or Dad is not selfish, it is called self-care and it is incredibly important to put some me time aside for you to unwind and recharge. There are lots of ways to achieve that, some as easy as taking out 2 minutes a couple of times a day to do some deep breathing techniques. It is amazing what this can do for you, lower blood pressure, lower heart rate, reduce stress! I have lots of strategies for you to reduce stress and as a result, increase the feelings of joy in your life!!!

Workshops

We can tailor workshops to the needs of your organization.

Below are just a few examples of what we can do for you:

Goal Setting- Setting goals gives your life and business direction and boosts your motivation and self-confidence. In our workshop, we will look at the SMART goals and Goal Execution.

Vision Setting- a vision statement is a document that states the current and future objectives of an organization. The vision statement is intended as a guide to help the organization make decisions that align with its philosophy and declared a set of goals. It can be thought of as a roadmap of where the company wants to be within a certain timeframe. In our workshop, we will use collaboration tools and brainstorming techniques to get input from everyone on the team.

Emotional Intelligence- Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relations judiciously, and empathetically.
In this workshop, you will learn how to build your emotional intelligence (EIQ). We will work on the following:

• Self-Awareness
• Self-Management
• Empathy
• Social Skills

Team Building- Team building is the process of turning a group of individual contributing employees into a cohesive team. In this workshop, we will customize a team building activity that suits your team

Change Management- Change Management is the discipline that guides how we prepare, equip, and support individuals to successfully adopt change in order to drive organizational success and outcomes. Change Management Systems are designed to help businesses plan for a change instead of reacting to it. In our workshop, we will incorporate William Bridge’s Transition Model and adapt it to your organization.

DISC Training- DISC is a behavior assessment tool based on the DISC theory of psychologist William Moulton Marston, which centers on four different personality traits which are currently Dominance, Influence (I), Steadiness, and Conscientiousness.
In the workshop, we will introduce the DISC assessment tool and discuss how knowing and understanding your DISC profile and that of your coworkers can help you better understand your work style and how to build more effective relationships.

Mindfulness Training-Mindfulness training is about understanding yourself and being “in the moment”. This workshop will teach your employees about Mindfulness and give them an opportunity to experience improved mindfulness. This can improve focus and have amazing health benefits as well.

Self-Hypnosis- Self-hypnosis is a form, or a process, or the result of a self-induced hypnotic state. Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion.
In this workshop, you will experience hypnosis from a certified hypnotherapist, and then learn how to do self-hypnosis. You will learn how to Program your Mind which can Change your World. You can reduce stress, improve eating habits, increase focus, improve athletic performance, and improve your health.

Leadership Developement

Are you ready to get to the Next Level in your career or are you a leader of leaders working with the entire organization? We at Next Level Endeavor Coaching can partner with you to help you achieve your goals and unleash your true potential!

A majority of leaders report that executive coaching efforts in their organizations are effective, according to the 9th annual executive coaching survey from Sherpa Executive Coaching. Fifty-eight (58) percent describe results from coaching as “excellent,” and more than 40 percent describe results as “good.” Among HR and training professionals, only 7 percent have seen results they would describe as only “fair,” with a mere 1 percent reporting “poor” results.

At Next Level Endeavor Coaching, we can provide coaching in the following areas:

• Vision Building
• Mission Statements
• Leadership Development
• Emotional Intelligence (EQ)
• Situational Leadership
• Change Management
• Productivity
• Team-Building
• Work-life balance
• Stress reduction
• Mindfulness Training

Both in an organizational setting and in your personal performance, leadership involves self-management skills, self-confidence, clear strategic thinking, stress management, and maximizing performance. At Next Level Endeavor, we can work with your current leaders and future leaders on an individual coaching basis as well as offering workshops for your teams in all the skills stated above.

Individual Business Coaching

What is coaching?

Coaching is partnering with a client in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

With Coaching, we can explore and identify the things that will lead you to an amazing, fulfilled, joyous life, while reaching your desired goals. More importantly, we can identify the limiting beliefs that are getting in your way. After that, we will figure out what techniques will work for you to get the lasting change that you are looking for.

Here are some of the tools:

• Values-based Coaching
• Transformational Coaching
• Mindfulness Training
• Meditation
• NLP
• Hypnotherapy
• Self-Hypnosis training
• Emotional Intelligence Training

Are you working hard on your career goals and also trying to balance your family commitments?  Many times, this results in a feeling of being overwhelmed and inadequate on all fronts.  The answer is not to become supermom or Superdad. Believe it or not, there is a way to create a sense of balance and harmony in your life bringing back the joy that you are looking so desperately for.  We at Next Level Endeavor can help you learn the strategies to achieve this wonderful sense of balance and joy that you deserve while maintaining a healthy lifestyle.  The extra benefit is that you will have skills to teach your kids that will serve them well also.